Cervical osteochondrosis is common in the medical literature, the symptoms and treatment of which are described in detail at home. With timely contact with a medical institution, you can quickly diagnose and begin treatment. Otherwise, compression and traumatic deformation of the nerve roots occur. The main thing is that the patient does not try to take any measures alone. Proper therapy requires a thorough examination and mandatory examination.
Symptoms
There are 2 types of manifestations of dangerous disease: reflex and radicular. The first category includes acute or painful pain localized in the neck. The slightest attempt to turn the head ends in sharp pain. In the chronic form, osteochondrosis of the cervical spine causes a characteristic crunch with each attempt to change the position of the head in space. To avoid unpleasant symptoms, many patients keep their heads in the so-called forced position.
Skeletal disease is accompanied by prolonged headaches caused by damage to nerve endings. If we talk about an attack of pain, then patients complain about its oppressive nature. In some cases, the pain syndrome radiates to the temples or eyeball. As the intervertebral tissue degenerates, osteochondrosis of the neck adversely affects visual acuity and hearing.
After 2-4 weeks from the beginning of the active phase of degenerative processes, vertebral artery syndrome is formed. It all starts with prolonged dizziness, which is misdiagnosed by doctors as a disorder of cerebral circulation. In fact, only a thorough examination will reveal the real culprit for the failure. If treatment for osteochondrosis of the cervical spine is not started, then the patient develops imaginary attacks of angina pectoris.
Radicular symptoms are formed as a result of changes in the structure of nerve endings, which are responsible for the sensitivity of various organs. Such violations manifest themselves as follows:
- prolonged pain in the back of the head;
- decreased sensitivity in the lower extremities;
- pain in the outer shoulder;
- nausea;
- increased irritability;
- sleep disturbance;
- hypersensitivity of certain parts of the body;
- stiffness of movements.
The diagnosis and further course of treatment are prescribed by a neurologist and vascular surgeon. If everything is done in a timely manner, then the patient will need treatment for cervical osteochondrosis at home in accordance with the recommendations received from the doctor. The duration of such a course is 4-7 months.
Therapeutic techniques
If the disease is detected at an early stage, then there is no need for mandatory hospitalization of the patient. The disease is treated with medication, physiotherapy and some exercise. At the same time, the doctor will always inform the patient that home therapy does not replace, but complements the main dish. Its main purpose is to normalize metabolic processes and accelerate the regeneration of damaged areas. In addition, exercises for cervical osteochondrosis strengthen muscle structure, reducing the likelihood of recurrence.
Self-massage opens the list of such exercises. It relieves stress on the musculoskeletal system and increases blood flow. As a result, the amount of inflammation decreases. The attending physician introduces the methodology for its competent implementation. Basic rules:
- only the fingers of the hand are used;
- they move from the spine to the edge of the back;
- the movements are light;
- physical activity is prohibited;
- you need to move your fingers slowly;
- the duration of the session is 5-6 minutes.
Charging for cervical osteochondrosis helps a lot, which should be done within the recommendations received from the doctor. Slow circular movements of the head in a clockwise direction / counterclockwise and raising / lowering the chin are the most common types of exercises that can cure cervical osteochondrosis outside the doctor's office. The duration of 1 session is 10 minutes. There is a short break every 2 minutes.
Dynamic exercise prescribed by a doctor will help effectively treat cervical osteochondrosis.
In a sitting position you should bring your palm to your forehead. Then, with light physical effort, they rest their foreheads on the palm. The length of stay in this position is 1 minute. Then you need to relax. To cure osteochondrosis at home, it is necessary to repeat this 5-6 times in one session.
Home treatment
Do not lose sight of physiotherapy (exercise therapy). She should spend 10-15 minutes every day. To cure cervical osteochondrosis at home will help you follow the doctor's advice and regularity of exercise. The following exercises will help develop the muscular system of the upper limbs and cervical spine:
- unhurried circular movements of the arms in the shoulder joints;
- lying down it is necessary to press the legs, bent at the knees, to the body;
- Doing yoga at home also helps strengthen the muscular system.
The main recommendation is to perform all the exercises prescribed by your doctor slowly. It will not be possible to achieve a quick effect, but every week the patient will notice a reduction in the unpleasant manifestations of the disease. Pathologies with cervical osteochondrosis are treated at home for a long time, so you need to be patient.
Any pathological changes in the cervical spine require immediate medical attention. This will prevent possible damage to nerve endings and blood vessels located in the immediate vicinity of the affected area. It will be useful to give up a sedentary lifestyle and alcohol consumption. This causes pathologies of the musculoskeletal system, even in a healthy person.